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Serving Size :
3 xicaras de cha

300

Cal

2%

16g

Carbs

91%

350g

Fat

7%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-283g

350 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber19 g
Sugar70 g
Fat350 g
Saturated50 g
Polyunsaturated90 g
Monounsaturated30 g
Trans40 g
Protein60 g
Sodium10 mg
Potassium14 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C60 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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