Dla Piotr i Paweł

Dla Piotr i Paweł - Rurki waflowe

Serving Size :
100 g

500

Cal

50%

63g

Carbs

45%

25g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated10 g
Polyunsaturated15 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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