Generiek

Generiek - Dirkson Luxe Notenmix Gezouten

Serving Size :
100 gram
658Cal
9%15gCarbs
80%56gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,342 cal
658 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar5 g
Fat56 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated48 g
Trans-- g
Protein17 g
Sodium400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

658 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.