Trader Joes Artichoke and Jalepeno Dip

Trader Joes Artichoke and Jalepeno Dip - Dip

Serving Size :
2 tablespoons 30 grams

60

Cal

14%

2g

Carbs

64%

4g

Fat

21%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium130 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C2 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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