Ruby's Diner

Ruby's Diner - Dinner Salad With Entree No Dressing

Serving Size :
1 Salad
95Cal
56%15gCarbs
33%4gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal
95 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,088g
212 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium212 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C44 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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