Ruby's Diner

Ruby's Diner - Dinner Salad With Entree No Dressing

Serving Size :

95Cal

56%15gCarbs

33%4gFat

11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,088g

212 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber2 g

Sugar3 g

Fat4 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium212 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A23 %

Vitamin C44 %

Calcium5 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14Minutes of Cycling

9Minutes of Running

35Minutes of Cleaning

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