Texas Roadhouse

Texas Roadhouse - Dinner Salad - No Dressing

Serving Size :
1 dinner salad

230

Cal

16%

9g

Carbs

62%

16g

Fat

22%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium290 mg
Potassium47 mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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