Laura Vitale

Laura Vitale - Dinner Rolls

Serving Size :
1 roll
251Cal
52%32gCarbs
40%11gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,998g
302 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar6 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein5 g
Sodium302 mg
Potassium91 mg
Cholesterol80 mg
Vitamin A9 %
Vitamin C0 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.