Bob Evan's

Bob Evan's - Dinner Roll

Serving Size :
1 roll
178Cal
70%30gCarbs
21%4gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,063g
237 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium237 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A0 %
Vitamin C5 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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