Eat Out

Eat Out - Dinner Plate

Serving Size :
1 Plate
828Cal
10%4gCarbs
40%7gFat
50%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,172 cal
828 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber6 g
Sugar4 g
Fat7 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein20 g
Sodium450 mg
Potassium600 mg
Cholesterol120 mg
Vitamin A7 %
Vitamin C8 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

828 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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