Eat Out - Dinner Plate

Serving Size :

828Cal

10%4gCarbs

40%7gFat

50%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,172 cal

828 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber6 g

Sugar4 g

Fat7 g

Saturated0 g

Polyunsaturated4 g

Monounsaturated8 g

Trans0 g

Protein20 g

Sodium450 mg

Potassium600 mg

Cholesterol120 mg

Vitamin A7 %

Vitamin C8 %

Calcium6 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

828 calories

2.1Hours of Cycling

1.4Hours of Running

5Hours of Cleaning

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