Chartwells Higher Education,Morrison,TouchPoint

Dill Carrots (1512.0)

Serving Size:
48

Cal

60%

7.49g

Carbs
35%

1.96g

Fat
5%

0.61g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1951.91 Cal

48.09/2000Calleft
Fitness Goals:
Fat65.04 g
1.96/67gleft
Sodium2214.59 mg
85.41/2300mgleft
Cholesterol295.12 mg
4.88/300mgleft

Nutritional Info

Carbs
7.49 g
Dietary Fiber
2.64 g
Sugars
4.32 g
Fat
1.96 g
Saturated
1.19 g
Polyunsaturated
0.13 g
Monounsaturated
0.48 g
Trans
0.07 g
Protein
0.61 g
Sodium
85.41 mg
Potassium
216.57 mg
Cholesterol
4.88 mg
Vitamin A
251.37 %
Vitamin C
3.96 %
Calcium
3.01 %
Iron
4.57 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

cycling image7Minutes of Cycling
running image4Minutes of Running
cleaning image17Minutes of Cleaning

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