Digornio

Digornio - Flatbread Melts Chicken Parmesan

Serving Size :
1 Melt
380Cal
47%45gCarbs
33%14gFat
20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium750 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C4 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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