Diettogo.com

Diettogo.com - Thai Turkey Tenderloin, Stir Fry Rice, Green Bean Medley

Serving Size :
1 meal
190Cal
36%44gCarbs
26%14gFat
39%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar4 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium920 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C10 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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