Diettogo.com

Diettogo.com - Hummus

Serving Size :
1 Container
460Cal
54%60gCarbs
30%15gFat
16%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber11 g
Sugar29 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium660 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C80 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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