Diettogo.com

Diettogo.com - Apple Pancakes, Soy Salisbury

Serving Size :
1 Container
420Cal
65%70gCarbs
25%12gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber3 g
Sugar24 g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium910 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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