Diets to Go

Diets to Go - Whole Wheat Bagel

Serving Size :
155 grams

360

Cal

50%

45g

Carbs

38%

15g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber7 g
Sugar10 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium390 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C25 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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