Diet-to-go

Diet-to-go - Hamburger With Swiss Cheese

Serving Size :
333 g

600

Cal

7%

11g

Carbs

66%

44g

Fat

25%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat44 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium830 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A60 %
Vitamin C25 %
Calcium45 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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