Diet to Go

Diet to Go - Basil Parmesan Chicken

Serving Size :
363 g

400

Cal

10%

10g

Carbs

43%

19g

Fat

43%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar2 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium500 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A60 %
Vitamin C90 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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