Diet Chef

Diet Chef - Strawberry Milkshake

Serving Size :
330 grams

210

Cal

57%

30g

Carbs

9%

2g

Fat

25%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber5 g
Sugar27 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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