Reasons

Reasons - Dieetshake

Serving Size :
250 ml
218Cal
49%26gCarbs
25%6gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A45 %
Vitamin C46 %
Calcium13 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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