Jareds

Jareds - Dick

Serving Size :
0.5 cup cooked

16

Cal

24%

69g

Carbs

53%

69g

Fat

24%

69g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,984 cal

16 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-2g

69 / 67gleft

Sodium2,231g

69 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber69 g
Sugar69 g
Fat69 g
Saturated69 g
Polyunsaturated69 g
Monounsaturated69 g
Trans69 g
Protein69 g
Sodium69 mg
Potassium69 mg
Cholesterol69 mg
Vitamin A69 %
Vitamin C69 %
Calcium69 %
Iron69 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

16 calories

2

Minutes of Cycling

1

Minute of Running

5

Minutes of Cleaning
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