Food Club 1-31-14

Food Club 1-31-14 - Diced Tomatoes, No Salt Added, Canned

Serving Size :
1 container (1 4/5 cup (121g) ea.)

87

Cal

85%

17g

Carbs

0%

--

Fat

15%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar10 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium70 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A52 %
Vitamin C52 %
Calcium14 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13

Minutes of Cycling

8

Minutes of Running

32

Minutes of Cleaning
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