waffle with guava paste - desert

Serving Size :

310Cal

72%16gCarbs

10%1gFat

18%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,277g

23 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber0 g

Sugar71 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium23 mg

Potassium0 mg

Cholesterol3 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.