ADC

ADC - Denver Scramble

Serving Size :
6.91 oz
293Cal
8%6gCarbs
64%21gFat
28%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,414g
886 / 2,300gleft
Cholesterol-121g
421 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat21 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium886 mg
Potassium-- mg
Cholesterol421 mg
Vitamin A28 %
Vitamin C56 %
Calcium16 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.