Denny's

Denny's - Heartland Scramble

Serving Size :
1 meal (21oz)
1,160Cal
38%110gCarbs
49%63gFat
13%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal840 cal
1,160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium-630g
2,930 / 2,300gleft
Cholesterol-220g
520 / 300gleft

Nutritional Info

Carbs110 g
Dietary Fiber7 g
Sugar15 g
Fat63 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium2930 mg
Potassium-- mg
Cholesterol520 mg
Vitamin A35 %
Vitamin C51 %
Calcium23 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1160 calories

2.9Hours of Cycling
1.9Hours of Running
7.1Hours of Cleaning

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