Denaples

Denaples - Seafood Salad - Grilled Calamari, Shrimp, Fennel, Arugula, Carrots

Serving Size :
1 serving (est cup)
185Cal
11%5gCarbs
34%7gFat
56%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,132g
168 / 2,300gleft
Cholesterol73g
227 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium168 mg
Potassium-- mg
Cholesterol227 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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