Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Demi Baguette (62280.0)

Serving Size:
314

Cal

73%

56.93g

Carbs
14%

4.88g

Fat
13%

9.75g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1685.89 Cal

314.11/2000Calleft
Fitness Goals:
Fat62.12 g
4.88/67gleft
Sodium1649.09 mg
650.91/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
56.93 g
Dietary Fiber
3.63 g
Sugars
0.35 g
Fat
4.88 g
Saturated
1.09 g
Polyunsaturated
0.95 g
Monounsaturated
2.22 g
Trans
--
Protein
9.75 g
Sodium
650.91 mg
Potassium
129.27 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10.32 %
Iron
17.07 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Demi Baguette (62280.0)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Demi Baguette (62280.0)

Eurest,Chartwells Higher Education,Canteen,Restaurant Associates,Flik

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