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Chartwells Higher Education

Deluxe Quesadilla (5022.9)

Serving Size:
397

Cal

34%

35.4g

Carbs
38%

17.3g

Fat
28%

28.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1603.4 Cal

396.6/2000Calleft
Fitness Goals:
Fat49.7 g
17.3/67gleft
Sodium1554.4 mg
745.6/2300mgleft
Cholesterol218.3 mg
81.7/300mgleft

Nutritional Info

Carbs
35.4 g
Dietary Fiber
1.3 g
Sugars
1.1 g
Fat
17.3 g
Saturated
8.9 g
Polyunsaturated
--
Monounsaturated
3.7 g
Trans
0 g
Protein
28.6 g
Sodium
745.6 mg
Potassium
271.4 mg
Cholesterol
81.7 mg
Vitamin A
6.3 %
Vitamin C
10.3 %
Calcium
29.2 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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Deluxe Quesadilla (5022.9)

Chartwells Higher Education

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