Kraft

Kraft - Deluxe Mac & Cheese 2%, 1/2 Serving

Serving Size :
0.5 cup cooked

145

Cal

70%

25g

Carbs

13%

2g

Fat

17%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium430 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A1 %
Vitamin C0 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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