Lone Star

Lone Star - Delmonico Steak

Serving Size :
1 steak (12 oz.)
858Cal
0%--Carbs
74%69gFat
26%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,142 cal
858 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium2,124g
176 / 2,300gleft
Cholesterol91g
209 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat69 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium176 mg
Potassium-- mg
Cholesterol209 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

858 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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