Beef

Beef - Delmonico Steak

Serving Size :
1 oz

375

Cal

0%

--

Carbs

52%

18g

Fat

48%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium400 mg
Potassium85 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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