Beef

Beef - Delmonico Steak

Serving Size :
1 oz
375Cal
0%--Carbs
52%18gFat
48%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium400 mg
Potassium85 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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