Aldi (Nordholmer Fischfass)

Aldi (Nordholmer Fischfass) - Delikatess Zwiebel-Heringsfilets

Serving Size :
100 g

216

Cal

39%

20g

Carbs

44%

10g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,267g

33 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar20 g
Fat10 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein9 g
Sodium33 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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