Boots

Boots - Delicious Oat Flapjack

Serving Size :
60 g

267

Cal

51%

33g

Carbs

45%

13g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar20 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium52 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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