Pepperidge Farm Ciabetta Roll- Deli

Pepperidge Farm Ciabetta Roll- Deli - Deli Style Roll 3.5 oz

Serving Size :
1 roll 3.5 oz

260

Cal

77%

50g

Carbs

10%

3g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium540 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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