Verified
Generic
Deli ham
Serving Size:
4 slices
119
Cal
1%
0.3g
Carbs33%
4.2g
Fat66%
18.7g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1881.3 Cal
118.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.8 g
4.2/67gleft
Sodium1135.2 mg
1164.8/2300mgleft
Cholesterol254.1 mg
45.9/300mgleft
Nutritional Info
Carbs
0.3 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.2 g
Saturated
1.3 g
Polyunsaturated
0.6 g
Monounsaturated
1.6 g
Trans
--
Protein
18.7 g
Sodium
1164.8 mg
Potassium
476 mg
Cholesterol
45.9 mg
Vitamin A
--
Vitamin C
0 %
Calcium
0.6 %
Iron
3.6 %
Activity Needed to Burn:
119 calories
18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning
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