Jasons Deli

Jasons Deli - Deli Club

Serving Size :
0.5 Sandwich
290Cal
29%23gCarbs
37%13gFat
33%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar4 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium890 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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