Rookworst

Rookworst - Deka Markt

Serving Size :
100 gram

309

Cal

1%

1g

Carbs

82%

28g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated10 g
Polyunsaturated14 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium880 mg
Potassium150 mg
Cholesterol32 mg
Vitamin A3 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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