Chang Tuh

Chang Tuh - Dehydrated File Fish

Serving Size :
4 oz.

173

Cal

33%

9g

Carbs

8%

1g

Fat

59%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,975g

325 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium325 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C12 %
Calcium6 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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