Home Made

Home Made - Deep Fried Japanese Eggplant

Serving Size :
1 cup
315Cal
31%25gCarbs
63%23gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,164g
136 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber6 g
Sugar5 g
Fat23 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated10 g
Trans-- g
Protein5 g
Sodium136 mg
Potassium488 mg
Cholesterol35 mg
Vitamin A1 %
Vitamin C6 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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