ESS

ESS - Deep Fried Hake Fillet

Serving Size :
268 g
533Cal
28%36gCarbs
46%27gFat
26%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal
533 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,803g
497 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar1 g
Fat27 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium497 mg
Potassium608 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium14 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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