Homemade

Homemade - Debs Chili

Serving Size :
1 cup
247Cal
35%22gCarbs
29%8gFat
35%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,906g
394 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber7 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein22 g
Sodium394 mg
Potassium340 mg
Cholesterol34 mg
Vitamin A13 %
Vitamin C27 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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