A'viands

A'viands - De Domino Arepa

Serving Size :
1 each
559Cal
34%48gCarbs
59%37gFat
7%10gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,662g
638 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar1 g
Fat37 g
Saturated5 g
Polyunsaturated9 g
Monounsaturated21 g
Trans0 g
Protein10 g
Sodium638 mg
Potassium330 mg
Cholesterol12 mg
Vitamin A2 %
Vitamin C10 %
Calcium20 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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