Dbs Pbj on Whole Wheat - Db's Pbj on Whole Wheat

Serving Size :

300Cal

50%59gCarbs

36%19gFat

14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,935g

365 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs59 g

Dietary Fiber8 g

Sugar23 g

Fat19 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium365 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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