Dbs Pbj on Whole Wheat - Db's Pbj on Whole Wheat
Serving Size :
2 slice bread, tbsp - PB, 1tbsp -J
300Cal
50%59gCarbs
36%19gFat
14%17gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,935g
365 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs59 g
Dietary Fiber8 g
Sugar23 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium365 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
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30Minutes of Running
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