David

David - David Sunflower Seeds - Original

Serving Size :

180Cal

11%5gCarbs

72%15gFat

17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber4 g

Sugar1 g

Fat15 g

Saturated1 g

Polyunsaturated8 g

Monounsaturated4 g

Trans0 g

Protein8 g

Sodium130 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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