Desserts - Date Turnovers

Serving Size :

350Cal

66%63gCarbs

28%12gFat

5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber2 g

Sugar29 g

Fat12 g

Saturated3 g

Polyunsaturated2 g

Monounsaturated3 g

Trans2 g

Protein5 g

Sodium390 mg

Potassium150 mg

Cholesterol10 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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