Market Basket

Market Basket - Date Filled Shortbread Cookie

Serving Size :
1 Cookie
220Cal
53%30gCarbs
44%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar112 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium140 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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