Munchery

Munchery - Date Bran Muffin

Serving Size :
1 muffin (113g)

300

Cal

75%

61g

Carbs

17%

6g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber11 g
Sugar27 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium440 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A1 %
Vitamin C3 %
Calcium4 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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