Dash Diet

Dash Diet - Roasted Salmon - Dash Diet

Serving Size :
5 Ounce
244Cal
0%--Carbs
100%14gFat
100%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,238g
62 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein28 g
Sodium62 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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