Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Dark Chocolate Gelato (90407.6)

Serving Size:
220

Cal

53%

31g

Carbs
38%

10g

Fat
9%

5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2255 mg
45/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
0.5 g
Sugars
27 g
Fat
10 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
45 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Dark Chocolate Gelato (90407.6)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

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