D. P. Dough

D. P. Dough - Danger Zone

Serving Size :
0.5 Calzone
436Cal
43%52gCarbs
38%20gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,488g
812 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar8 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein23 g
Sodium812 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A13 %
Vitamin C2 %
Calcium24 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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