Drake

Drake - Damper Roll

Serving Size :
1 roll
271Cal
78%50gCarbs
7%2gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal
271 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium550 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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